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Tofu Sweet Potato Bowl with Courgette & Tomato

A practical tofu and sweet potato bowl with courgette & tomato, suitable for everyday meals and batch cooking.

Dairy FreeGluten FreeVeganVegetarianHigh FibreHigh ProteinLow CalorieBatch CookingMeal PrepQuick MealsUnder 30 Minutes

Ingredients

4 servings · 10 min prep · 20 min cooking

  • 400 g Tofu
  • 500 g cooked Sweet Potato
  • 500 g Courgette & Tomato
  • 20 g Olive oil
  • to taste Herbs and spices

Method

  1. Prepare the sweet potato.
  2. Cook the tofu thoroughly.
  3. Cook the vegetables until tender.
  4. Combine, season and divide into four servings.

Approx. nutrition

320 kcal
20.2 g protein
33 g carbs
14.1 g fat
7.4 g fibre

Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.

Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.