About the site

About HealthCalc.fit

HealthCalc.fit is an independent website built to make common fitness calculations and everyday nutrition information quick to understand and easy to use.

What you can do here

The site combines interactive BMI and maintenance-calorie calculators with a searchable whole-food calorie guide and a collection of practical recipes. The aim is to put the calculation, the underlying assumptions and useful context in the same place rather than presenting a number without explanation.

How we approach health information

Health and nutrition calculations are estimates. We explain the formulas and limitations behind the tools, label nutrition figures as approximate, and avoid presenting calculator outputs as diagnoses or personalised medical advice. Where an individual situation needs clinical judgement, a qualified healthcare professional or registered dietitian is the appropriate source of advice.

Keeping the site useful

HealthCalc.fit is designed around simple navigation, no required account and results that are visible immediately. Food and recipe pages link back into the wider site so visitors can compare information rather than reaching a dead end.

For the formulas and assumptions used by the calculators and nutrition pages, read our methodology and data notes.