Ingredients
4 servings · 10 min prep · 20 min cooking
- 400 g Tofu
- 500 g cooked Brown Rice
- 500 g Courgette & Tomato
- 20 g Olive oil
- to taste Herbs and spices
Method
- Prepare the brown rice.
- Cook the tofu thoroughly.
- Cook the vegetables until tender.
- Combine, season and divide into four servings.
Approx. nutrition
367 kcal
21.6 g protein
40 g carbs
15.2 g fat
5.7 g fibre
Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.
Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.