Ingredients
4 servings · 10 min prep · 20 min cooking
- 400 g Cod
- 500 g cooked Rice
- 500 g Courgette & Tomato
- 20 g Olive oil
- to taste Herbs and spices
Method
- Prepare the rice.
- Cook the cod thoroughly.
- Cook the vegetables until tender.
- Combine, season and divide into four servings.
Approx. nutrition
313 kcal
22.6 g protein
40.2 g carbs
6.3 g fat
1.9 g fibre
Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.
Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.