Chickpea Brown Rice Bowl with Spinach & Mushroom

Name: Chickpea Brown Rice Bowl with Spinach & Mushroom
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Chickpea; 500 g cooked Brown Rice; 500 g Spinach & Mushroom; 20 g Olive oil; to taste Herbs and spices

A practical chickpea and brown rice bowl with spinach & mushroom, suitable for everyday meals and batch cooking.

Dairy FreeGluten FreeVeganVegetarianHigh FibreLow CalorieLow FatBatch CookingMeal PrepQuick MealsUnder 30 Minutes

Ingredients

4 servings · 10 min prep · 20 min cooking

400 g Chickpea
500 g cooked Brown Rice
500 g Spinach & Mushroom
20 g Olive oil
to taste Herbs and spices

Method

Prepare the brown rice.
Cook the chickpea thoroughly.
Cook the vegetables until tender.
Combine, season and divide into four servings.

Approx. nutrition

388 kcal
15 g protein
63.7 g carbs
9.2 g fat
11.2 g fibre

Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.

Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.