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Chicken Rice Bowl with Spinach & Mushroom

A practical chicken and rice bowl with spinach & mushroom, suitable for everyday meals and batch cooking.

Gluten FreeHigh ProteinLow CalorieLow FatBatch CookingMeal PrepQuick MealsUnder 30 Minutes

Ingredients

4 servings · 10 min prep · 20 min cooking

  • 400 g Chicken
  • 500 g cooked Rice
  • 500 g Spinach & Mushroom
  • 20 g Olive oil
  • to taste Herbs and spices

Method

  1. Prepare the rice.
  2. Cook the chicken thoroughly.
  3. Cook the vegetables until tender.
  4. Combine, season and divide into four servings.

Approx. nutrition

398 kcal
37.1 g protein
39.7 g carbs
9.3 g fat
2.1 g fibre

Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.

Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.