Banana Oats with Milk and Cottage Cheese

Name: Banana Oats with Milk and Cottage Cheese
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 80 g Oats; 120 g Banana; 250 ml Milk; 100 g Cottage Cheese

Simple oats with banana and milk, designed for a quick breakfast.

VegetarianHigh FibreHigh ProteinFew IngredientsQuick MealsUnder 15 Minutes

Ingredients

1 servings · 5 min prep · 5 min cooking

80 g Oats
120 g Banana
250 ml Milk
100 g Cottage Cheese

Method

Combine the oats and liquid.
Cook until thickened, stirring as needed.
Top with the remaining ingredients and serve.

Approx. nutrition

641 kcal
34.8 g protein
95.8 g carbs
14.7 g fat
11.6 g fibre

Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.

Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.