Apple Oats with Soy Milk and Almonds

Name: Apple Oats with Soy Milk and Almonds
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 80 g Oats; 120 g Apple; 250 ml Soy Milk; 20 g Almonds

Simple oats with apple and soy milk, designed for a quick breakfast.

Dairy FreeVeganVegetarianHigh FibreHigh ProteinFew IngredientsQuick MealsUnder 15 Minutes

Ingredients

1 servings · 5 min prep · 5 min cooking

80 g Oats
120 g Apple
250 ml Soy Milk
20 g Almonds

Method

Combine the oats and liquid.
Cook until thickened, stirring as needed.
Top with the remaining ingredients and serve.

Approx. nutrition

572 kcal
26.3 g protein
76 g carbs
20.3 g fat
15.4 g fibre

Approximate values only. Actual nutrition varies by ingredient brands, portion sizes and preparation.

Health & nutrition disclaimer: Recipes and nutrition information are for general educational purposes only. If you have allergies, intolerances, medical conditions or specific dietary requirements, check ingredients carefully and seek advice from an appropriately qualified healthcare professional or registered dietitian where needed.