Nuts & seeds
Sunflower seeds calories
Sunflower seeds contains approximately 584 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Sunflower seeds
Per 100 g
584
kcal
Per 1 oz
166
kcal
Per 1 lb
2649
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
584 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.