Nuts & seeds
Pumpkin seeds calories
Pumpkin seeds contains approximately 559 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Pumpkin seeds
Per 100 g
559
kcal
Per 1 oz
158
kcal
Per 1 lb
2536
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
559 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.