Grains
Whole wheat grain, dry calories
Whole wheat grain, dry contains approximately 340 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Whole wheat grain, dry
Per 100 g
340
kcal
Per 1 oz
96
kcal
Per 1 lb
1542
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
340 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.