Fish & seafood
Swordfish, poached calories
Swordfish, poached contains approximately 156 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Swordfish, poached
Per 100 g
156
kcal
Per 1 oz
44
kcal
Per 1 lb
708
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
156 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.