Fish & seafood
Sole, baked calories
Sole, baked contains approximately 101 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Sole, baked
Per 100 g
101
kcal
Per 1 oz
29
kcal
Per 1 lb
458
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
101 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.