Fish & seafood
Pollock, poached calories
Pollock, poached contains approximately 99 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Pollock, poached
Per 100 g
99
kcal
Per 1 oz
28
kcal
Per 1 lb
449
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
99 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.