Fish & seafood
Mackerel, poached calories
Mackerel, poached contains approximately 221 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Mackerel, poached
Per 100 g
221
kcal
Per 1 oz
63
kcal
Per 1 lb
1002
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
221 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.