Fish & seafood
Hake, poached calories
Hake, poached contains approximately 93 kcal per 100 g. Use the serving calculator below for a custom amount.
Calories in Hake, poached
Per 100 g
93
kcal
Per 1 oz
26
kcal
Per 1 lb
422
kcal
Serving calorie calculator
Enter the weight of your serving in grams.
g
Estimated calories
93 kcal
Values are approximate and can vary by variety, preparation method and data source. This information is for general reference and is not medical or dietary advice.